- Managing energy, not time, is a key element to be a high performer and fully engaged with a task at hand. Our performance is based on the level of the energy we have. Every action requires a certain level of energy to perform. Maintaining the energy level efficiently provides positivity, productivity, and focus.
- Our energy level is not constant, maintain the appropriate renewal procedures to recharge it.
- Energy sources can be categorized into physical, emotional, mental, and spiritual. They are the resources that provide us a healthy lifestyle, productivity, achievement, and improvement of the quality of our life. Take responsibility to recharge all those dimensions efficiently.
- Human beings have a natural harmonic rhythm for work and recovery. Hard work requires enough recovery. Things work in a cyclic process with ups and downs, so downtime is preparation and energizing oneself to climb the next peak on the way.
- Doing positive rituals helps us to become a high performer.
- Quality nutrition, exercise, right sleeping habit, and periodic breaks in work are the fundamental physical resource of any activity of human beings.
- Optimism, visualization, positive in self-talk, and physical exercise improve our mental capacity and build a right mental capability like a physical one.
- Spirituality helps to become a better human being, helps to control our emotions and actions, develops a character of perseverance, courage, sincerity, integrity, and commitment, and gives us a higher purpose in our life.
- Apply below practices to boost your energy, productivity, be more engaged, and to discover fulfillment in your life:
- Define what matters most to you, then set a goal and have a purpose.
- Have bigger goals like serving others, life-long learning, teaching people, etc.
- Find out your best self and your values, in one line sentence.
- Have a vision statement.
The book provides valuable lessons on productivity and self-development. I recommend reading this book.
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